As one steps foot into the ice bath, the initial shock of the frigid water hits their body like needles piercing their skin. Cold exposure, also referred to as an ice bath, is a common practice in recovery.

People often stray away from taking a freezing cold ice bath due to the intense bite of the water. Upon exposure to cold water, blood vessels constrict, directing blood towards vital organs to retain heat. As you exit the cold environment, the body naturally warms up, prompting the blood vessels to dilate, enhancing circulation and blood flow.

Putting fear to the side, ice baths are very beneficial, as many gyms, athletic buildings and even high schools have them set up for use to take advantage of their positives.

First, ice baths reduce muscle soreness. The cold temperatures constrict the blood vessels which reduces the inflammation inside of the muscles. This speeds muscle soreness recovery by decreasing pain and swelling, allowing for faster tissue repair. In addition, cold temperatures enhance metabolisms. This is due to the body being forced to burn calories to maintain its core temperature, this is a process that activates metabolism. Furthermore, getting into the bath causes the body to go into fight-or-flight mode, shooting adrenaline up, spiking energy levels.

While there are numerous physical benefits, there are also some for the mental side of things. Cold therapy improves overall mental health and happiness. The cold shock in the body boosts dopamine, elevating mood and alertness. It also builds mental toughness and resilience. The cold forces the brain to remove its panic signals and helps train the body to be calm under stress.