A two-armed embrace is far more than just a kind gesture or greeting. It has the power to heal, comfort and connect human beings.
When people hug, oxytocin, otherwise known as the “cuddle hormone,” is released into the body. The hormone has the power to relieve stress and lower our heart rate, bringing a sense of calmness to ones body.
“A hug brings me warmth and comfort, knowing that whatever I am going through I am not alone,” freshman volleyball player Charlotte Nguyen said. “It makes me feel in the moment.”
What makes a good hug?
Some say there are specific physical attributes that make a good hug, such as a specific amount of time.
Many studies say it takes a total of twenty seconds of hugging to release oxytocin through the body, thus allowing stress to be relieved.
“A good hug is one that lasts and isn’t just a quick tap, but one that you hold on for a decent amount of time,” senior and Student Council Historian Abbie Tignor said.
While there are physical attributes that make a good hug, some believe that it is the emotional or affectionate side of a hug that matters more.
A hug is a choice; it’s an action one chooses to use or not in different situations.
“A good hug is one that you want to give freely, one that is authentic,” English teacher Faith Williams-Schesventer said. “Not that you felt you had to, but that you genuinely wanted to.”
While a hug is a choice to give, it’s also a choice to receive as well. Respecting each others’ boundaries is a big part of hugging. One may want to give someone a hug, but not every one feels comfortable receiving it.
“The only time I hug a child is if they express the want to hug me, only if they are initiating the hug,” Williams-Schesventer said. “It’s important for students to feel comfortable and for me to be a safe adult by ensuring that their boundaries are respected and that they never feel uncomfortable around me.”
Many differ in the opinion of when hugs are most beneficial.
“There’s nothing better than accomplishing something you’ve been working for, and hugging people makes all the moments more special,” Abbie said.
Whether it’s in the good or bad times, the power of a hug is unmatched.
“Receiving or giving a hug is one of the easiest ways to show somebody that you care for them,” Charlotte said.
